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also called guided imageryGuided visualization DefinitionGuided visualization: A method akin to creative visualization and led meditation. Its purported design is to promote physical healing or attitudinal or behavioral changes. Practitioners act as "prompters" and orally outline scenes and/or give instructions on using imagery for self-help. Guided visualization is simply the use of one's imagination to promote or improve mood, mental and physical health. It can be self-directed, where the individual puts himself into a relaxed state and creates his own images, or directed by others. When directed by others, an individual listens to a therapist, video, or audio taped exercise that leads one through a relaxation and imagery exercise. Some therapists also use guided imagery in group settings. Patients may use their imagination to visualize improved health, or to "attack" a disease, such as a tumor. Some studies indicate that the positive thinking can have an effect on disease outcome, so this technique is now utilized as "complimentary medicine" in some oncology centers and other medical facilities. Guided imagery is a two-part process. The first component involves reaching a state of deep relaxation through breathing and muscle relaxation techniques. During the relaxation phase, the person closes ones eyes and focuses on the slow, in and out sensation of breathing. Or, one might focus on releasing the feelings of tension from ones muscles, starting with the toes and working up to the top of the head. Relaxation tapes often feature soft music or tranquil, natural sounds such as rolling waves and chirping birds in order to promote feelings of relaxation. Once complete relaxation is achieved, the second component of the exercise is the imagery, or visualization, itself. There are a number of different types of guided imagery techniques, limited only by the imagination. Some commonly used types include relaxation imagery, healing imagery, pain control imagery, and mental rehearsal. One of the biggest benefits of using guided imagery as a therapeutic tool is its availability. Imagery can be used virtually anywhere, anytime. It is also an equal opportunity therapy. Although some initial training in the technique may be required, guided imagery is accessible to virtually everyone regardless of economic status, education, or geographical location. Guided visualization PurposeThe power of the mind to influence the body is quite remarkable. Although it isn't always curative, imagery can be helpful in 90 percent of the problems that people bring to the attention of their primary care physicians. The connection between the mind and physical health has been well documented and extensively studied. Patients coping with diseases and injuries can imagine cancer cells dying, wounds healing, and the body mending itself. Or, patients may picture themselves healthy, happy, and symptom-free. Another healing imagery technique is based on the idea of qi, or energy flow, an idea borrowed from traditional Chinese medicine. Chinese medicine practitioners believe that illness is the result of a blockage or slowing of energy flow in the body. Individuals may use guided imagery to imagine energy moving freely throughout the body as a metaphor for good health Positive mental imagery can promote relaxation and reduce stress, improve mood, control high blood pressure, alleviate pain, boost the immune system, and lower cholesterol and blood sugar levels. Through guided imagery techniques, patients can learn to control functions normally controlled by the autonomic nervous system, such as heart rate, blood pressure, respiratory rate, and body temperature. Individuals can control pain through several imagery techniques. One method is to produce a mental image of the pain and then transform that image into something less frightening and more manageable. Another is to imagine the pain disappearing, and the patient as completely pain-free. Or, one may imagine the pain as something over which he has complete control. For example, patients with back problems may imagine their pain as a high voltage electric current surging through their spine. As they use guided imagery techniques, they can picture themselves reaching for an electrical switch and turning down the power on the current to alleviate the pain. Guided imagery also gives individuals a sense of empowerment, or control. The technique is induced by a therapist who guides the patient. The resulting mental imagery used is solely a product of the individual's imagination. Some individuals have difficulty imagining. They may not get actual clear images but perhaps vague feelings about the guided journey. However these individuals' brains and nervous systems responses seem to be the same as those with more detailed imaginings. Mental rehearsal involves imagining a situation or scenario and its ideal outcome. It can be used to reduce anxiety about an upcoming situation, such as labor and delivery, surgery, or even a critical life event such as an important competition or a job interview. Individuals picture themselves going through each step of the anxiety-producing event and then successfully completing it. Click here for the help page to schedule your appointment now.Click here to go to the next Therapy page Click to go back, to the list of alternative medicine therapies page |