A Persistent Knee Sprain: Is it Time to Ask for Help?

Whether you are at rest or play, a sprained knee can cause pain and discomfort. A constant burning sensation is often the first clue that something is wrong. You may also experience inflammation around the site of the injury and restricted movement.

A sprained knee can significantly restrict movement. As a load-bearing joint, the knee plays a vital role in balance and the ability to move. Strained or damaged ligaments can inhibit these natural functions, leaving you in pain and unable to enjoy everyday activities.

Knee Sprain Types

Knee sprain grades are based on the level of instability, pain and outward symptoms you display. For instance, one or more stretched ligaments are considered a Grade 1 sprain. However, once tears are detected, your doctor may upgrade the injury to a Grade 2 sprain.

A Grade 2 sprain can result in loosening of the knee; however, the next level is significantly more painful. You will likely notice swelling, instability, weakness and more if your ligaments have been weakened. It is always better to seek medical advice if any condition persists for a week or more.

Popping Knee

If your knee regularly pops or dislocates, speak to a specialist in knee injuries and/or orthopedics. At DOCS Health, we are committed to your care. If you have pain that persists in your knee, we can offer expert diagnosis and treatment options. It is important to identify the source of your problem and develop long-lasting solutions.

Knee pain can occur at any time, but typically develops in people who are older. Whether you are sedentary or lead an active life, joint problems can emerge out of nowhere. Your goal is to ensure that joints remain strong and healthy.

While it is unusual for knee sprains to occur while walking, an already strained ligament can stretch or tear. You are most likely to experience a knee sprain during sporting activities or climbing. A snapping sensation or sudden weakness in the knee are two of the biggest indicators that something is amiss.

A popping sensation will alert you to a problem with the knee. In some cases, the joint and patella (knee cap) move out of place. If these symptoms are frequent, call DOCS Health for advice today.

Causes of Knee Strain

Sporting activities are the main causes of knee strain. When you perform repetitive actions every day, your joints take notice. Ligaments can strain during excessive activities. You may not notice a problem right away. Knee strains often develop slowly, which could lead to you exacerbating the situation without realizing.

When your knee is sore and it’s impacting your mobility, do not ignore the pain and reduced mobility. There is greater risk in ignoring the problem than there is asking for help. If nothing else, your story could stand as education for others.

Recognizing your own movements and limitations is important when you have a persistent knee sprain. You may not ever recover from your injuries, so it is important to establish your boundaries. Relationships can suffer due to one or more parties experiencing significant injuries.

Treatment may involve getting enough rest and refraining from strenuous activities. DOCS Health will guide you through the process, promoting healing throughout your journey. You are always involved in your own recovery. We promote conservative healing over surgical intervention.

Call DOCS Health today if you have a knee strain that won’t let up. Our orthopedic specialists will provide diagnosis, treatment and aftercare that is unmatched in Los Angeles.

Call today if you would like to learn more about our commitment to exemplary health and wellness in California.