Blog
Benefits of Arthroscopic Joint Surgery
When surgery is required on a joint, it is vital for the orthopedic surgeon to view and have access to the joint components. In the past, this almost… Continue reading
Difference Between Joint Sprains and Strains
You will often hear joint sprains and strains referred to as similar injuries. Both sprains and strains are very common sports injuries, often occurring with a sudden forceful… Continue reading
5 Common Causes of Chronic Lower Back Pain
The lumbar spine, or lower back, is one of the most common sources of chronic pain. Many people suffer from lower back pain that restricts their mobility and… Continue reading
What is Laminectomy Surgery and How Do I Know If I Need It?
The events preceding a laminectomy can be dramatic — such as when a patient experiences intense and unremitting pain in the extremities. Or when numbness and tingling in… Continue reading
New Year, New Back — Hydrate
Most of us are aware that water is coursing throughout our bodies—that we are around 60% water. But few may know that muscles are around 79% water—or that… Continue reading
New Year, New Back — Stand Up More
WHY STAND UP MORE? Sitting for prolonged periods of time puts about 40% more pressure on the discs in your lower back than standing. That pressure soars to… Continue reading
Keep Your Back Healthy!
Keep your Back Healthy! Beverly Hills Spine Surgery Exercise Regularly Exercises that strengthen your neck and upper back, lower back, & core muscles, will improve spine health. Eat… Continue reading
6 Simple Stretches You Can Do While Traveling
The holidays are when many of us crisscross the country on serious road trips – and all that traveling can be a pain in the back. The biggest… Continue reading
9 Tips For Avoiding Holiday Back Pain
When we think about the holidays, we tend to think about sumptuous meals, glittering decorations and family squabbles. What we rarely think about is how those same rituals… Continue reading
6 Ways to Avoid Pain Caused By Winter Sports
Winter sports are exhilarating, in part, because of the meeting between burning muscles and crisp, biting air — and because they are a competition against extreme elements. It… Continue reading
