Spinal health is not something that most people think about until they develop a painful condition. The spinal column performs a number of functions, most of which are involuntary. You may not realize it, but your spinal column is responsible for maintaining balance, as well as guarding the central nervous system.
Any condition of the spinal column can affect overall health and well-being. Protecting the spinal column is essential, as the vertebrae, cartilage and nerves are vulnerable to injury and wear-and-tear. Your job, lifestyle and everything in between can lead to back pain or a serious injury. If you begin to experience spinal pain, discomfort, numbness or any other symptoms, consulting with an experienced orthopedic surgeon is recommended.
Optimal Spinal Health
If you are worried about spinal health, there are changes to lifestyle and habits that can help protect this crucial structure. Movement is beneficial for spinal health, but you should not overexert yourself while working or exercising. The muscles in the back are susceptible to strains and tears. However, allowing your back to stretch will help you maintain overall health.
Those who work in roles that require a lot of sitting should make a habit of moving around regularly. Taking a walk during breaks will allow you to stretch your back. Similarly, roles that involve heavy lifting and other strenuous activities can result in back or spinal injuries. Where possible, use equipment for lifting and always use the correct posture to support the back and knees.
If you are lifting heavy objects, bend at the hips and knees so that you are in a squatting position. Straighten your legs to elevate the load and keep it close to your body for extra support. If an object is too heavy or awkward to lift, seek assistance from colleagues.
You are more likely to suffer from back problems if you are not adequately hydrated. The muscles, bones and tissues need water to stay healthy. A dehydrated body is more likely to suffer from strains and pains. To avoid these issues, drink water throughout the day. As well as drinking water, you should ensure that your diet is balanced and healthy. Dark green vegetables, high-protein lean meat, fruit, fish and other nutritional foods are ideal for warding off back conditions.
Bad posture is one of the most common causes of spinal problems. Sitting up straight with your feet flat on the ground will help you maintain proper posture. Avoid slouching when stationary, whether you are sitting or standing. Sleeping on your back with a pillow under the knees can also keep the spinal column resting in its natural position.
Consult an Orthopedic Specialist
Back pain and associated conditions are often complex. Consulting with an orthopedic specialist will result in an accurate diagnosis and an individualized treatment plan. Every patient is different, so providing solutions that deliver lasting relief will depend on the nature of your condition or injuries. At DOCS Health, we are a team of expert orthopedic specialists and neurologists. Our goal is to provide excellence in spinal health advice and treatment.
When you trust your care to DOCS Health in Los Angeles, we will create a treatment plan that will take you through every stage of recovery. Our spinal health professionals can treat a wide range of orthopedic, spine and neurological conditions. We are committed to helping you find the level of relief that will help you get back to life as normal.
Do not allow a back condition or injury to dictate how you live from day to day. Call our Los Angeles offices today if you would like to book a consultation with an orthopedic surgeon, neurologist or spinal care specialist.